Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

Name: Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
Price: 24.95 USD
Availability: InStock
Rating: 4.7 (172 reviews)

4.7 of 5 Stars: Training - Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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$24.95

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Book Synopsis: Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

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Looking to stay fit and healthy over fifty? Look no further than Anatomy of Exercise for 50+. With over 35,000 copies sold, this essential guide is a must-have for the burgeoning over 50 population. The exercises in this book are designed to support good health, prevent age-related problems, and combat various medical conditions. Don't let joint mobility, balance issues, or fatigue hold you back - take charge of your health today!

Anatomy of Exercise for 50+ follows the successful format of the bestselling "Anatomy of" books, with more than 500,000 copies sold. This guide stands out with its innovative combination of photographs and detailed anatomical drawings, showing you exactly which muscles are engaged and benefiting from each exercise. Whether you're a fitness enthusiast, a physiotherapist, or managing activities in care facilities, this book is a valuable and practical resource for promoting wellness and physical fitness.

Don't wait until it's too late to prioritize your health. Take the first step towards a healthier lifestyle with Anatomy of Exercise for 50+. Start exercising smarter, not harder, and reap the benefits of improved joint mobility, balance, and overall well-being. Embrace a proactive approach to aging gracefully and staying fit over fifty with this invaluable resource!

Order your copy now and start your journey to a healthier you!

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