Description
Book Synopsis: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Details
Are you tired of feeling out of sync with your body’s natural rhythm? It’s time to unlock your hormonal advantage and revolutionize your life with In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. This incredible biohacking program for women will teach you how to optimize your time, diet, fitness, work, and relationships by harnessing the power of your natural 28-day cycle. Don’t let medical, nutrition, and fitness research ignore the important biological rhythm that affects your productivity, weight, sex drive, energy, and mood. Take control and discover the incredible advantages that come with aligning your life with your female biochemistry.
In the FLO offers a revolutionary 4-week solution to managing your energy and time based on your hormonal phases. By working with each phase, you can support your hormones, unlock peak creativity and performance, and avoid burnout. Imagine knowing exactly when to eat certain foods, clear your social calendar, or even ask for a raise. With this program, meal plans, recipes, charts for phase-specific exercises and work tasks, a daily planner, and a biohacking toolkit for navigating period problems and hormonal birth control, you’ll have all the tools you need to succeed.
Alisa Vitti, the functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of FLOliving.com, has been helping women reclaim their rhythm for nearly two decades. She has seen the incredible rewards of aligning with your female biochemistry, including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll experience the freedom that comes with living on your own time, feeling better consistently throughout the month, and getting more done with less effort.
Don’t miss out on this life-changing opportunity. Take charge of your hormonal advantage with In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Click here to get started today!
Discover More Best Sellers in Time Management
Shop Time Management
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series, 1)
Time Management - Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series, 1)
Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed
Time Management - Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed
Th Power of Discipline: The Habit that will Change Your Life (Raimon Samsó collection in english)
Time Management - Th Power of Discipline: The Habit that will Change Your Life (Raimon Samsó collection in english)
How to Survive Being a Grandparent: A Hilarious Guide for Grandmas and Grandads
Time Management - How to Survive Being a Grandparent: A Hilarious Guide for Grandmas and Grandads
Zen to Done: The Ultimate Simple Productivity System
Time Management - Zen to Done: The Ultimate Simple Productivity System
Time Management - The 30-Day Productivity Plan - VOLUME II: 30 MORE Bad Habits That Are Sabotaging Your Time Management - And How To Overcome Them One Day At A Time! (The 30-Day Productivity Boost Book 2)
Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count.
Time Management - Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count.
