Before the Change: Taking Charge of Your Perimenopause

Name: Before the Change: Taking Charge of Your Perimenopause
Price: 1.67 USD
Availability: InStock
Rating: 4.5 (293 reviews)

4.5 of 5 Stars: Mid-Life - Before the Change: Taking Charge of Your Perimenopause

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Description

Book Synopsis: From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.

Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you'll find:

A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.

In addition, this revised and updated edition includes:

An expanded section on the pros and cons of soy as a natural phytoestrogen;
An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.

With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally! Read more

Details

Are you tired of feeling out of control during perimenopause? Take charge of your body and your symptoms with the help of "Before the Change: Taking Charge of Your Perimenopause". This revised and updated edition by a renowned nutritionist provides you with the latest research and tools to navigate this vital phase of life. With a clear explanation of perimenopause symptoms and a self-diagnosis quiz, you can finally understand what your body is going through. Say goodbye to mood swings, weight gain, and other symptoms that make you feel less like yourself.

Don't want to rely on hormone therapy? No problem! "Before the Change" offers safe and natural alternatives to help alleviate your symptoms. Discover the power of healing vitamins, minerals, herbs, and natural hormones to regain control of your body. Plus, with the guide to nutrition and healthy diet, you'll learn which foods can prevent and alleviate perimenopause symptoms. Now you can feel great from the inside out!

This revised and updated edition also provides an expanded section on the pros and cons of soy as a natural phytoestrogen. If you're dealing with hypothyroidism or hormonal imbalances, you'll find the best natural treatments to support your body. And for women who have had a hysterectomy or have risk factors for certain conditions, "Before the Change" has you covered too. Learn about herbal, lifestyle, and diet options to ensure your well-being.

Say goodbye to hormone havoc with "Before the Change: Taking Charge of Your Perimenopause". This essential do-it-yourself program empowers you to safely and naturally manage your symptoms. Don't wait any longer to take control of your body and your life. Get your copy today!

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