Description
Book Synopsis: In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self. In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
Details
Are you ready to break free from the chains of codependence? Look no further than Breaking Free: A Recovery Workbook for Facing Codependence. Packed with groundbreaking insights and powerful strategies, this innovative workbook by renowned author Pia Mellody is your ultimate guide to overcoming the fundamental problem of codependence.
With a step-by-step journal-keeping method, Breaking Free empowers you to embark on a journey towards recovery. Mellody's expertise and wisdom shine through as she combines the core concepts of codependence with the proven Twelve-Step process used by Codependents Anonymous. It's time to reclaim your sense of self and foster true independence.
Through this three-part approach, Breaking Free helps you confront the denial of childhood abuse, providing you with practical techniques to uncover how codependence operates in your life. As you progress, Mellody encourages you to record your moments of improvement, thus deepening your self-awareness and propelling your recovery forward.
Don't let codependence hold you back any longer. Take the first step towards freedom and order your copy of Breaking Free: A Recovery Workbook for Facing Codependence today. Embrace independence, heal your wounds, and unlock a brighter future. Act now by clicking here.
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